Three Steps To Healthy Bones

By Dr. Mark Stengler, ND

Everyone hears about calcium and how important it is for bone health. But did you know that without proper amounts of magnesium and vitamin D, you won't get the most from your calcium supplement, and may not even benefit from it at all? Even more frightening is that unless tested, you won't know you have a problem until something breaks. Then you have a big problem.

Vitamin D—primarily obtained through exposure to the sun—is a critical component in your body's ability to absorb calcium. Recently, many physicians and nutritionists have argued that the Recommended Dietary Allowance for vitamin D (which varies with age) is way too low and should be increased. In addition to helping maintain strong bones, a recent study from the University of California in San Diego showed that higher doses of vitamin D may help reduce the risk of developing some cancers by as much as 50%. Furthermore, vitamin D has the ability to support the immune system, helping your body protect itself against flu, infections and autoimmune conditions.

Magnesium also is critical to the absorption of calcium, in addition to its more than 300 other biochemical processes in the body. Despite its importance, research has found that almost 75% of adult Americans take in less than the minimum recommended amount of this important mineral. In addition to osteoporosis, magnesium deficiency is a risk factor for mitral valve prolapse... migraines... attention deficit disorder... fibromyalgia... diabetes... asthma... and allergies. Most nutritionists recommend a calcium-to-magnesium ratio of 2:1 to reap maximum benefits from these two vital minerals.

In addition to their proven role in maintaining strong bones, both calcium and magnesium help to relax nerves and prevent muscle spasms.

With a combination of natural and supplemental sources of calcium, magnesium and vitamin D, your body will have what it needs to keep your bones strong and healthy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information published here is not intended as a substitute for personal medical advice. Before making any decision regarding your health, please consult a physician or other qualified health-care practitioner.

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